Comments for Plumstead Wellness Center

Comment on Mens Health Basic Fitness Workout – Lektion6 by oldsql7

oldsql7 — Thu, 27 Aug 2009 02:59:18 +0000

Thanks! That helps
Thanks! That helps

Comment on Mens Health Basic Fitness Workout – Lektion6 by goldlmine007

goldlmine007 — Thu, 27 Aug 2009 02:59:18 +0000

Check my page!
Check my page!

Comment on Mens Health Basic Fitness Workout – Lektion6 by benson222222222

benson222222222 — Thu, 27 Aug 2009 02:59:18 +0000

ihr erzählt ein …
ihr erzählt ein scheiß…….gerade der klammergriff lässt dich breit werden……bei echten bblern seid ihr sowieso negativ abgestempelt…kommerz olé

Comment on Mens Health Basic Fitness Workout – Lektion6 by FXLJens

FXLJens — Thu, 27 Aug 2009 02:59:18 +0000

Nein, das ist …
Nein, das ist richtig. Der enge Griff geht mehr auf den Bizeps und der breite Griff geht mehr auf den Latissimus.

Comment on Mens Health Basic Fitness Workout – Lektion6 by benson222222222

benson222222222 — Thu, 27 Aug 2009 02:59:18 +0000

Unsinn, ích muß …
Unsinn, ích muß mich immer hochziehen, somit ist der Bizep auch immer involviert. Das der enge Griff dich breit werden lässt, wurde schon auf etliche Seiten veröffentlicht.

Comment on Mens Health Basic Fitness Workout – Lektion6 by FXLJens

FXLJens — Thu, 27 Aug 2009 02:59:18 +0000

Es werden bei engen …
Es werden bei engen und weitem Griff beide Muskeln beansprucht, das ist richtig. Aber durch den weiten Griff wird der Latissimus mehr beansprucht und durch den engen Griff der Bizeps.

Nach diesen Seiten kannst du nicht wirklich gehen. Viele Leute haben einfach keine Ahnung.

Comment on Get six pack abs in 6 minutes on your couch. This Works! by SpaardaLT

SpaardaLT — Thu, 27 Aug 2009 02:59:17 +0000

Eat healthy foods( …
Eat healthy foods(no fast foods, no crisps, no pizzas) no fat snacks, eat 6 times a day every 2-3 hours(small meals) to keep your metabolism working, exercise regulary(run,walk, swim) , train your abs 3 times a week, let them recover, and most importanly get enough sleep. I was skinny at your age its all about what you eat

Comment on Get six pack abs in 6 minutes on your couch. This Works! by SpaardaLT

SpaardaLT — Thu, 27 Aug 2009 02:59:17 +0000

Ofcourse its very …
Ofcourse its very flexible, active age.

Comment on Get six pack abs in 6 minutes on your couch. This Works! by BiniamBarcelona

BiniamBarcelona — Thu, 27 Aug 2009 02:59:17 +0000

So eggs,sausages, …
So eggs,sausages,wholewheat bread and some veggies are my diet.I guess it has enough protein but would that be a good diet

Comment on Get six pack abs in 6 minutes on your couch. This Works! by xiViaarksman

xiViaarksman — Thu, 27 Aug 2009 02:59:17 +0000

iv done it twice …
iv done it twice and its hurting liek a BEAST.
So its working i guess

Comment on Get six pack abs in 6 minutes on your couch. This Works! by jagosafatgaffa

jagosafatgaffa — Thu, 27 Aug 2009 02:59:17 +0000

how often did you …
how often did you do the workout?

Comment on Get six pack abs in 6 minutes on your couch. This Works! by TheMusicRemastered

TheMusicRemastered — Thu, 27 Aug 2009 02:59:17 +0000

you know what u …
you know what u should have said at the end.. welcome to my world the world the world of red bule..cuz this is insane.

Comment on Get six pack abs in 6 minutes on your couch. This Works! by 1stDanShotokan

1stDanShotokan — Thu, 27 Aug 2009 02:59:17 +0000

once a day
once a day

Comment on Get six pack abs in 6 minutes on your couch. This Works! by 1stDanShotokan

1stDanShotokan — Thu, 27 Aug 2009 02:59:17 +0000

whats the best time …
whats the best time of day to do this?

Comment on Get six pack abs in 6 minutes on your couch. This Works! by killac92

killac92 — Thu, 27 Aug 2009 02:59:17 +0000

Nice. how many …
Nice. how many times u do it a day or how many reps